Friday, August 10, 2012

Soya Chunks Curry



Ingredients:

Soya chunks - 1 cup
Onion - 2 (finely chopped)
Tomato - 3 (finely chopped)
Coconut - 1/2 cup
Cumin seeds - 1/2 tsp
Peppercorns - 1/2 tbsp
Green chilli - 1
Coriander seeds- 1tbsp
Fennel seeds - 1 tbsp
Cinnamon - 1
Cardamom - 2
Cloves - 1
Ginger - 1 small piece
Garlic - 4 pods

Mustard seeds - 1tbsp
Channa dal - 1tbsp
Asafoetida - 1/4 tbsp
Oil - 2 tbsp
Salt - to taste
Coriander leaves - few

Curry leaves

Method:

Soak Soya chunks in hot water for 10 minutes, then wash it in cold water and drain excess water.


Grind the  Coconut ,Cumin seeds,Peppercorns,Green chilli,Coriander seeds,Fennel seeds,Cinnamon,Cardamom,Cloves,Ginger,Garlic,Coriander leaves into a smooth paste.



                                
Heat oil in a pan,add mustard seeds,channa dal &asafoetida.After splutter,add onion and saute till they transparent.

Add tomato & curry leaves and saute until they soft. 



                                                    

Add Soya chunks and fry it for a minute.




Then add the ground paste and fry till the raw smell goes.


                                      
At medium flame,add 2 cups of water and salt,cook it for 5 - 7 mins.Then turnoff the stove.

Garnish with coriander leaves.Serve it with chapathi and hot rice.

25 comments:

  1. healthy and delicious curry..

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  2. hi never tried soya chunks in any form. though i have heard and read its full of protiens
    looks good from here

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  3. Healthy dish. Good step by step clicks

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  4. Super tempting soya curry. Absolutely delicious and healthy too.

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  5. I have never seen a more appetizing dish made out of soy..looks good.

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  6. Hi Rekha ,

    Soya chunks curry looks mild and creamy:)

    Neat presentation Dear..

    www.southindiafoodrecipes.blogspot.in

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  7. soya chunks my daughter's favorite. Tempting and delicious curry

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  8. Too tempting...

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    for details check my post:
    http://sahasravantalu.blogspot.com/2012/08/my-first-award-liebster-award.html

    ReplyDelete
  9. It's a healthy side dish... yum.

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  10. Protein packed and delicious.

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  11. Till now I am not lucky in making curry with soya chunks, delicious.,

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  12. Delicious:) :) I have an award and an interesting game waiting for you at my blog http://tangymind.blogspot.com/2012/08/wow-2-same-awards.html please feel free to collect it :) Congratzzz :)

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  13. healthy dish for all and sounds to be delicious!

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  14. yummy and healthy Dish
    Great-secret-of-life.blogspot.com

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  16. This is yummm curry..looks great :) Thanks for stoppin' by @ my place... :)) Happy to follow you :)

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    ReplyDelete
  17. Hey, soya curry looks super delicious and it's healthy too.

    ReplyDelete