Saturday, May 26, 2012

Ragi Murungai Keerai Adai/Finger Millet Adai

                                                   
Ingredients:

                                                                                               
Ragi flour-1cup
Coriander leaves - 1/2 cup
Onions- 1 (finely chopped)

Green chillies - 2 (finely chopped)
Murungai keerai
(any spinach)-1/2 cup(chopped)
Mustard seeds - 1/4 tbsp
Urad dal-1/4 tbsp
Curry leaves - few
Salt -to taste
Water -to mix
Oil- 3 tbsp

Method:

In a pan, add oil,mustard seeds,urad dal and let it splutter.Add chopped onion,curry leaves, green chilies,Murungai keerai(spinach) and fry it for few mins then switch off the stove.

Put the above ingredients into ragi flour and add coriander leaves and salt properly with little 
water and make like chapathi dough. Keep aside for some tine

                     
                                       
 
Make small ball and flatten (keep the dough on banana leaf or on the tawa)with your fingers to make roti. 

                                                           
Cook on a heated tawa. Apply oil around the roti and cook at low flame till it is done.

Serve hot with carrot chutney.


2 comments:

  1. Hi Rekha ,

    this adai is full of iron rich.

    Good , keep on:)

    ReplyDelete
  2. Wow..iron rich one!!
    Thanx for linking!!

    ReplyDelete